Glycated hemoglobin, the most sensitive marker of sugar impregnation rate of the organism, must be the lowest among diabetic patients. A study has recently shown that its increase is parallel to that of cardiovascular disease. We must maintain low rates of diabetic sucreLes familiar glycated hemoglobin, the dose they are prescribed for quarterly monitoring of their diabetes. This assay is now preferred to that of fasting glucose, which reflects the rate of sugar gives an instant. (The fasting glucose is always prescribed screening, a higher rate was 1.22 g / l to diagnose diabetes.) Conversely, glycated hemoglobin reflects the sugar level of the three previous months. Why? The hemoglobin is the pigment that contienent our red blood cells (it gives them their red color). . Read the rest of this entry »
3. Exotic fruit. Hydration 24 hours with this three-phase oil acai from Brazil. Ekos Acai, Natura, 200 ml, 18.50 E..
4. Made in England. Jasmine, chamomile and sandalwood: green formula. Lazy Cow, Cowshed, 300 ml, 18 E at Colette.
5. Healthy menu. A real little dej skin. Blueberry & Smoothie, I Love., 500 ml, 5.90 E at Douglas. Read the rest of this entry »
It is clear that the capabilities of recovery after a sleepless night, vary from one individual to another. They are in fact based on many parameters. The age, quality of sleep during the nights preceding or personal needs sleep in it..
The experts agree that to be the best quality possible, sleep must meet the circadian rhythm. Because our body produces hormones that are involved in initiating sleep. Like for example, melatonin, produced mainly at the end of day and evening. It therefore, helps us get to sleep when darkness comes.
This is why after a sleepless night, it is often difficult to find a quality sleep at dawn. The ideal is therefore to agree a short nap (30 minutes) to offset (a little) sleep debt. But the best recovery is mainly linked to a bed Early the next evening. Read the rest of this entry »
This is the time to take your feet on hand to put on their own 31 to the approach of summer! The feet have their day! Pay attention to crevasses! Mushrooms has the horizonN’allumez not your light bulbs! Strain your montureAux pamper your feet The feet have no chance! These are the great forgotten your daily care that often does not even have the right to their moisturizing cream until the tip of the toes. Locked up all day, having suffered a heel in shoes, feet suffer and eventually develop a string of minor ailments. that you break their legs. The prospect of being put in thongs soon made aware that it is time to pay special attention to your two ends that will be happy to be pampered to get into shape. The feet have their day! Created in 2003 by the French Union for Health Foot (UFSP), the national day for the health of the foot due to prevention. . Read the rest of this entry »
Every day, dons Bebe 6 to 8 layers is all the same, nearly 60 per week! For ecological or economic reasons, some parents opt for exchange washable fabric. Others fill cabinets FULL of disposable diapers! How to choose? -Passes the initial investment, they are also very economical. They can even be used for small-brothers or sisters to come..
However, they require a time investment therefore. They impose after each change, then rub them to wash with warm water, before Lay on a washing line or drag them into the dryer. Which of course, is energy consumer. Then the rest was eventually bend and then store them. For washing, you can also use an anti-bacterial wash. Allow plenty of even a working stock of about 30 to 35 layers.
At first glance, disposable diapers require less maintenance. They are also, very easy to make. We shall return to this next week, addressing a very practical technique diaper change. Once removed, disposable nappies are simply folded over same-without touching the content-before being thrown away and replaced by a new one. Another advantage is that pro-disposable explaining why they are also more absorbent than cloth diapers. In other words, they aspire more effectively and would keep the moisture better Bebe’s butt dry. Read the rest of this entry »
You play tennis elbow and makes you suffer? This is perhaps a tennis elbow. This tendinitis, -for insider epicondylitis-is an inflammation of the tendons of the elbow. Primarily affects tennis players. This condition is painful and embarrassing daily. What are the risk factors? How to prevent? Some tips for lovers of yellow balls. .
The tennis elbow is due to bad wrist posture during the exchanges, especially on the reverse. Its tensioning triggered pain during the game and then gradually with each act of daily living such as shaking hands or take a saucepan. The tendinitis may appear in early learning and after long years of practice.
A change of playing style, stringing, racquet. Anything that can lead to over-stress the wrist is to be taken into account. Play too long, too heavy to use bullets or wetted may also affect the health of your tendons. As a rule, start slowly and make sure to buy a suitable material. Do not hesitate to seek advice when you decide to equip you. Read the rest of this entry »
Breast, prostate, lung, colon. It is possible to act to prevent the development of these cancers. Diet and physical activity are key factors involved positively or negatively on the risk of cancer. Here is a summary of information available to effectively fight against cancer. The three factors protecteursLes five factors risqueLes three protective factors Physical activity. Consumption of fruits and vegetables. Breastfeeding (beneficial for the mother). The practical recommendations Limit sedentary activities (television, ComputerA.). Practice at least 5 days a week at least 30 minutes of moderate intensity physical activity (brisk walking) or 3 days a week 20 minutes of vigorous activity (jogging type). For children and adolescents: at least 60 minutes a day of moderate or high physical activity, in the form of games, activities of daily living or sports. . Read the rest of this entry »
If everyone lives his bipolar disorder with a very different way according to his personal history, family background, socio-professional, cultural, however, there are common experiences that can be exchanged. Patients waiting between 5 and 10 years before the diagnosis of bipolar disorder is raised. Years of hard living have led them to visit, especially during depressive phases, many doctors in the hope, always disappointed in the long run, to live normally. It is important to know the disease to accept and live with. Accept the disease and treatment of disorders bipolairesApprendre has to know and to recognize its cycles humeurDevenir actor of his health: to respect the rules of hygiene of living necessary to reduce the risk of rechuteAccepter disease and treatment of disorders bipolairesS’il is normal to need to confirm the diagnosis by several specialists, it is pointless to try to deny it.. Read the rest of this entry »
Cretan cuisine is characterized also by its methods of cooking: fish or snails simmered in a generous bath of olive oil, while the vegetables are eaten steamed or raw. Another health advantage? Red meat weaker Avoid fatty matter without the choice of oil Cooking The middle intense (oven, grill.) food triggered a whole series of reactions: the Maillard reaction (between certain amino acids and derivatives of sugars or lipids heaters) and lipid oxidation. The molecules formed during these chemical reactions are very aggressive in our own biological molecules. The gentle cooking in oil (a good conductor of heat) against an elevation allows for rapid and uniform temperature over the whole surface of the food. Red meat weaker beef and lamb meat are conducive to Maillard reactions, because of their high reactive amino acids, lysine and carnitine. . Read the rest of this entry »
Black, green, smoke or semi-fermented, tea has been known for 4,000 years. This is the most consumed beverage in the world and its medicinal virtues are many. On the particular help prevent cavities, a property previously attributed to the green tea, which extends a fermented version, the black tea. Dental caries still represent a real problem that can occur at any age, and this, despite medical care more efficient. The first cause is poor diet, too rich in sugar. Next comes an often neglected dental hygiene. For lack of time or lightness, careful brushing of teeth is rarely realized three times a day, or after each meal. These two phenomena contribute to the proliferation of cariogenic bacteria, from sugar and other foods. These bacteria form plaque and produce acids that attack tooth enamel. If it takes well over, tirelessly, promoting dental hygiene (brushing and regular visits to the dentist), tea may also help. . Read the rest of this entry »